Each week consists of a mix of both wellness and employment workshops, with one of our Peer Support Programs (Coffee Club) ending the week on Fridays. Below is a list of workshops available to our participants.
Specialty and Career Focused Workshops
Wellness/Life Skills Workshops
COMPUTER WORKSHOPS
- Basic Computer Skills
- Identifying and Avoiding Phishing Scams
- Using Smart Devices for Job Seeking
- MS PowerPoint
- MS Excel
- MS Word
- Tech Talk
EMPLOYMENT WORKSHOPS
- Cover Letters
- Disclosure of Disability
- Dress for Success
- EDGE (Exploring and Developing Goals for Employment)
- Elevator Speech Development (Self-Marketing Short)
- Email Tools, Apps & Etiquette
- Job Search
- Successful Job Search from Home
- Social Media in Job Search
- Harassment in the Workplace
- Hidden Job Market
- Interview Skills: Basic & Advanced
- Mindfulness in the Workplace
- Mock Interviews
- Motivation
- Professionalism
- Resume Development
- Self-Marketing
- Time Management
- Transferable Skills
- Using Email Effectively
- Values
- Workplace Safety and Health
PEER SUPPORT PROGRAMS
- Communication Club (Talk Shop revised)
- Coffee Club
- Daily Walking Club
- Group Outings
- Parties
SPECIALITY AND CAREER FOCUSED WORKSHOPS
- Communication Club
- Persuasive Selling
- Practical Math
- Retail and Customer Service
- The Real You
- Visitor Presentations, Training and Consultations
TOP 10 EMPLOYMENT WORKSHOPS
- Back At Work Basics
- Being Stress Free in the Workplace
- Best Jobs of the Future
- Body Language
- Constructive Criticism
- Cover Letter Tips & Mistakes to Avoid
- Dealing with a Difficult Person at Work
- Difference Makers
- Dressing for Your Interview
- Effective Communication
- Excelling at Work
- Finding a New Job
- First Impressions
- Following Up with an Employer
- How to Increase Your Salary
- Indeed
- Interview Tips
- Professional Voicemail and Email
- Questions to Ask the Interviewer
- Reasons to Volunteer
- Re-Entering the Workforce
- References
- Resumes
- Resume Mistakes to Avoid
- Staying Motivated at Work
- Time Management
- Tracking Success
- Ways to Increase Your Salary
- Zoom Etiquette
Top 10 Wellness / Life Skills
- A Mindful Minute
- Assertiveness
- Balancing Work & Life
- Basic Money Management
- Being Mindful Everyday
- Benefits of Exercise
- Boundaries
- Communication
- Confidence
- Dealing with Anxiety
- De-Cluttering
- Eating on a Budget
- Effective Communication
- Health Risk Reducers
- How to Make Friends
- Motivation
- Reasons to Stay Positive
- Relaxation Techniques
- S.A.D (Seasonal Affective Disorder)
- Setting and Achieving Goals
- Self-Care
- Self-Compassion
- Sleep
- S.M.A.R.T Stop
- Starting Your Day Off Right
- Staying Positive
- Stop Procrastination
- Stress Busters
Wellness Workshops Full Length
- Anger Management – A Guide to Managing Anger
- Assertiveness
- Budgeting
- Conflict Management
- Conflict Resolution
- Confidence
- Decision Making / Problem Solving
- Emotional Intelligence
- Food Resources
- Healthy Living
- Journaling
- Mindfulness
- Money Management
- Motivation
- Personal Hygiene (in the Workplace)
- Personality Typing / Psychological Type
- Program Your Mind for Success
- Secrets of Emotional Choice
- Self-Compassion
- Self-Defence Awareness and Personal Safety
- Self-Esteem
- Sleep Hygiene
- Smudge Cleansing
- Stress Management
- Vision Board